Musical Dancing Excercise to reduce OR to increase the Weight and Maintained the Physical and Mental Fitness

 

Reduced stress, boost confidence, improve Co-ordination, burn mega calories, Energy Boost, improve posture.

 

Strength and conditioning workout promoting neurological and hormonal adaptation, increasing strength, stamina, power, speed, endurance, flexibility, accuracy, balanced co-ordina tion and agility.

 

Fitness Based Exercise, Offshoot of Asthanga Yoga having benefits of same internal Body Building, increasing Stamina, Strength, Fle xibility and Stress Reduction.

 

Boosting inner cell, relaxation, Mental Piece and Stress Reduction.

 

Aids recovery after a hard session, prevent DOMS (Delayed onset muscle soreness) having cold shower.

 

Deep Cleansing of skin, eliminates toxin, soothing of mind and body, muscle relaxation.